James Cook vs Derrick Henry

“Unlike Saquon Barkley, who also plays with a quarterback used heavily near the end zone, the Bills do mix in Cook near the end zone, instead of strictly relying on Josh Allen moving the pile. Cook had 14 rushing attempts inside the 5-yard line in 2025 (tied for 8th in the NFL) with 6 touchdowns on those runs.”

“Cook got a new contract last offseason, which was well-earned on the field. He had the best season of his early career, setting career highs in rushing attempts (309), rushing yards (1,621), touches (342), and yards from scrimmage (1,912) to go along with 14 touchdowns.”

“In a PPR league, James Cook is the pick. He led the league in rushing in 2025 and in touchdowns in 2024, so the volume is there and will continue to be in 2026 with Joe Brady at head coach.”

“With the Bills' offense under Joe Brady never finding a dominant receiver, Cook has had to stand up and lead the offense, and there's no reason to think that can't continue this season. While the passing offense will be spread around, Cook remains the safest and strongest bet outside of Josh Allen.”

“Cook caught just 33 passes on 40 targets despite a career-high 1,621 rushing yards. A quick glance at Cook's career confirms that Buffalo is comfortable forcing passing targets elsewhere, as during his four seasons with the Bills, Cook surpassed 35 receptions just once.”

“The Bills featured James Cook as a bell cow, leaving Davis little opportunity to provide fantasy relevance.”

“James Cook was faded at ADP 39 with a 20% win rate and 71% top 6% finish, and the verdict was Wrong.”

“Cook profiled as a high-upside pass-catcher out of the backfield when he entered the league in 2022, but that upside never materialized, as he has averaged just 41 targets per season over his first four years.”

“The counter to this would be that Josh Allen is coming off his lowest passing yardage total since 2019 (3,668), and hasn't thrown for more than 30 touchdowns in the last three seasons. However, the Bills seem positive their offense will take a step forward this year with the addition of DJ Moore under new head coach Joe Brady. That remains to be seen. If it does happen, and the team scores more passing touchdowns and moves the ball better, could it come at the expense of Cook's ceiling?”

“If you spent $70 on running back but somehow came away with James Cook and De'Von Achane (which is a bit under our current dollar value calculator), that could be just fine.”

“With Josh Allen still leading one of the NFL's highest-scoring offenses and the offensive line remaining strong, Cook's floor remains extremely high. The hosts also discussed the possibility that Buffalo could finally unlock more of Cook's receiving upside under new leadership, especially given his pass-catching pedigree coming out of Georgia.”

“Despite back-to-back productive seasons, James Cook continues to be viewed skeptically in fantasy circles, but the FantasyPros analysts argued that Cook keeps answering every concern fantasy managers throw at him. After many predicted touchdown regression entering last season, Cook still delivered elite production while expanding his rushing workload.”

“Derrick Henry is entering his late-career danger zone, and the depth behind him is paper-thin.”

“Every season fantasy managers wonder whether Derrick Henry is finally slowing down. Jake Ciely isn't buying it. His reasoning is simple. Henry's draft cost continues to fall even though his production hasn't. Ciely also pointed out that Henry's fantasy scoring remains remarkably consistent regardless of game script, making him one of the safest veteran running backs available. At his current ADP, he's comfortable betting on Henry one more time.”

“While some won't draft Henry for fear his age makes him an injury risk, the veteran has played in at least 15 games in all but one year of his career, including 17 contests in three consecutive seasons. He was RB8 last year, averaging 16.4 PPR fantasy points per game despite totaling only 15 receptions, 18 fewer than any other running back to finish top 20.”

“If Lamar Jackson can bounce back, Henry could inch back closer to his 2024 production (RB4 in fantasy points per game). He's at worst a low-end RB1 with top-five upside.”

“Last year was another impressive year for Derrick Henry. He didn't show any signs of slowing down with 307 rushing attempts, 1,595 rushing yards, 16 total touchdowns, and an RB8 finish in fantasy points per game.”

“For all of his accolades as the league's most physical runner, Henry is a non-factor in Baltimore's passing game. With 20 or fewer receptions in eight of Henry's 10 NFL seasons, a sudden shift turning him into the next Christian McCaffrey or Jahmyr Gibbs is not envisioned.”

“The Ravens run first and do everything else second, and they run through Lamar Jackson and Derrick Henry, leaving few rush attempts for Randall.”

“Derrick Henry's 30.2 Sleeper ADP is a classic case of dynasty anxiety ruining redraft logic. Managers see his age and automatically assume a total collapse, completely ignoring the fact he ran for 1,500+ yards and 16 touchdowns last season. Henry remains the ultimate hammer in a Baltimore Ravens offense that completely sanitizes his negative game scripts. He retains a locked-in monopoly on goal-line touches and high-value red-zone opportunities.”

“At the end of the day, drafting Henry is a bet that he can continue to stiff-arm Father Time and post the best rushing season of the last two decades for a player this old. But there are other elite-upside players at his ADP without the red flags, so the juice is not worth the squeeze.”

“The issue with Henry is that, coming off a season with fewer than one reception per game, he needs to be absolutely dominant on the ground to provide elite fantasy value. And in recent history, the list of dominant rushing seasons by players 32 or older is essentially nonexistent.”

“Derrick Henry is just one representative of a simple site-wide trend: ESPN drafters love running backs compared to the expert consensus. His positional ECR is RB13; his ESPN ADP is RB10, where experts see King Henry as a high-end RB2, ESPN drafters still view him as a top-10 option.”

“That might be the right move and use that "leftover" $12 on a more impactful player, such as moving from Derrick Henry to Jahmyr Gibbs.”