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James Cook vs Omarion Hampton

2026 draft comparison · half-PPR

Updated Jul 5, 2026

ADP 10
James Cook
RB · BUF · RB5
ADP 14
Omarion Hampton
RB · LAC · RB8
VS
The crowd's leanALL-TIME
66.7% would rather draft Cook over Hampton
66.7%Cook
33.3%Hampton
Based on 54 duels

Should you draft James Cook or Omarion Hampton?

Last season — 2025, per game

CookRB6 finish
2025
HamptonRB35 finish
16.8Fantasy pts13.3
17Games9
18.2Carries13.8
95Rush yds61
5.2Yds/carry4.4
2.4Targets3.9
1.9Rec3.6
17Rec yds21
0.8TD0.6
Full game log & past seasons
James Cook
2025 game log
WKOPPFPTSRANKATTYDTDTGTRECRYDRTD
1
BAL
18.7
RB4
13
44
1
5
5
58
0
2
NYJ
26.0
RB2
21
132
2
1
1
3
0
3
MIA
19.3
RB7
19
108
1
3
3
10
0
4
NO
21.0
RB10
22
117
1
4
3
18
0
5
NE
4.9
RB38
15
49
0
1
0
0
0
6
ATL
8.7
RB18
17
87
0
0
0
0
0
7
8
CAR
33.6
RB2
19
216
2
0
0
0
0
9
KC
13.0
RB13
27
114
0
1
1
11
0
10
MIA
8.2
RB31
13
53
0
5
5
24
0
11
TB
18.9
RB9
16
48
0
3
3
66
1
12
HOU
20.4
RB6
17
116
1
3
3
13
0
13
PIT
17.2
RB9
32
144
0
3
3
33
0
14
CIN
10.1
RB24
18
80
0
2
2
31
0
15
NE
30.1
RB1
22
107
2
3
2
4
1
16
CLE
25.9
RB6
16
117
2
2
1
17
0
17
PHI
8.2
RB23
20
74
0
4
1
3
0
18
NYJ
1.5
RB69
2
15
0
0
0
0
0
Omarion Hampton
2025 game log
WKOPPFPTSRANKATTYDTDTGTRECRYDRTD
1
KC
7.1
RB33
15
48
0
2
2
13
0
2
LV
3.0
RB52
8
24
0
2
1
1
0
3
DEN
21.9
RB5
19
70
1
7
6
59
0
4
NYG
25.0
RB7
12
128
1
5
5
37
0
5
WAS
10.0
RB24
12
44
0
6
6
26
0
6
7
BYE
8
9
10
11
12
13
14
PHI
13.7
RB18
13
56
0
2
2
11
1
15
KC
7.0
RB36
15
61
0
1
1
4
0
16
DAL
16.0
RB16
16
85
1
2
1
10
0
17
HOU
16.0
RB12
14
29
1
8
8
31
0

Latest takes

James Cook
  • With the Bills' offense under Joe Brady never finding a dominant receiver, Cook has had to stand up and lead the offense, and there's no reason to think that can't continue this season. While the passing offense will be spread around, Cook remains the safest and strongest bet outside of Josh Allen.

    Tom Strachan· Jun 30
  • In 2024, James Cook dominated, scoring 16 touchdowns and rushing for 1,009 yards. In 2025, he recorded 1,621 rushing yards and 12 touchdowns, and gave us even more reason to be confident.

    Tom Strachan· Jun 30
  • With the Bills' offense under Joe Brady never finding a dominant receiver, Cook has had to stand up and lead the offense, and there's no reason to think that can't continue this season. Cook remains the safest and strongest bet outside of Josh Allen.

    Tom Strachan· Jun 29
See 12 more
  • In 2024, James Cook dominated, scoring 16 touchdowns and rushing for 1,009 yards. That production seemed unsustainable. In 2025, he recorded 1,621 rushing yards and 12 touchdowns, and gave us even more reason to be confident.

    Tom Strachan· Jun 29
  • In 2024, James Cook dominated, scoring 16 touchdowns and rushing for 1,009 yards. That production seemed unsustainable. In 2025, he recorded 1,621 rushing yards and 12 touchdowns, and gave us even more reason to be confident. With the Bills' offense under Joe Brady never finding a dominant receiver, Cook has had to stand up and lead the offense, and there's no reason to think that can't continue this season.

    Tom Strachan· Jun 28
  • Cook is coming off a season where he set career highs in carries (309), rushing yards (1,621), yards per carry (5.3) and fantasy points per game (17.8). Cook is a little older than most realize as he heads into his age-27 season, but he doesn't have a lot of mileage on him, and he's tied to Josh Allen for the next few years in what should continue being an explosive offense.

  • Cook caught just 33 passes on 40 targets despite a career-high 1,621 rushing yards. A quick glance at Cook's career confirms that Buffalo is comfortable forcing passing targets elsewhere, as during his four seasons with the Bills, Cook surpassed 35 receptions just once.

  • In 2024, James Cook dominated, scoring 16 touchdowns and rushing for 1,009 yards. In 2025, he recorded 1,621 rushing yards and 12 touchdowns, and gave us even more reason to be confident. However, the counter to this would be that Josh Allen is coming off his lowest passing yardage total since 2019 (3,668), and hasn't thrown for more than 30 touchdowns in the last three seasons.

    Tom Strachan· Jun 25
  • Running back James Cook won the rushing title with 1,621 yards, but in PFF's view, Torrence didn't help his cause.

    Connor Byrne· Jun 24
  • The Bills featured James Cook as a bell cow, leaving Davis little opportunity to provide fantasy relevance.

  • In 2024, James Cook dominated, scoring 16 touchdowns and rushing for 1,009 yards. That production seemed unsustainable. In 2025, he recorded 1,621 rushing yards and 12 touchdowns, and gave us even more reason to be confident.

    Tom Strachan· Jun 21
  • James Cook was faded at ADP 39 with a 20% win rate and 71% top 6% finish, and the verdict was Wrong.

    Chris Cash· Jun 20
  • In 2024, James Cook dominated, scoring 16 touchdowns and rushing for 1,009 yards, and in 2025 he recorded 1,621 rushing yards and 12 touchdowns. However, the counter to this consistency would be that Josh Allen is coming off his lowest passing yardage total since 2019 (3,668), and hasn't thrown for more than 30 touchdowns in the last three seasons.

    Tom Strachan· Jun 19
  • Cook profiled as a high-upside pass-catcher out of the backfield when he entered the league in 2022, but that upside never materialized, as he has averaged just 41 targets per season over his first four years.

    Aaron Larson· Jun 18
  • The counter to this would be that Josh Allen is coming off his lowest passing yardage total since 2019 (3,668), and hasn't thrown for more than 30 touchdowns in the last three seasons. However, the Bills seem positive their offense will take a step forward this year with the addition of DJ Moore under new head coach Joe Brady. That remains to be seen. If it does happen, and the team scores more passing touchdowns and moves the ball better, could it come at the expense of Cook's ceiling?

    Tom Strachan· Jun 17
Omarion Hampton
  • In Year 2, Hampton will surely benefit from the arrival of offensive coordinator Mike McDaniel, a wizard at designing a run game. He'll get the bruising back into space, where Hampton can employ that 4.46 speed to zoom past defenders.

  • Omarion Hampton played only nine games as a rookie, but we got a glimpse of how good he can be. In those contests, he averaged 15.1 fantasy points per game (FPPG), good for RB12. He rushed for 545 yards and added another 192 through the air on 32 receptions.

  • Andrew Erickson expects a healthy Chargers offense and Mike McDaniel's arrival as offensive coordinator to unlock Hampton's ceiling. He highlighted McDaniel's history of involving running backs heavily in the passing game while also pointing to Justin Herbert's previous success targeting backs. Combined with Hampton's projected workload and favorable early schedule, Erickson believes he offers legitimate RB1 upside despite being drafted outside the first round.

See 12 more
  • A healthier offensive line could help the team score touchdowns at a higher rate in the red zone, but so could better health from Omarion Hampton, who played in only nine games as a rookie.

  • Omarion Hampton and the Chargers are very much the target of offseason hype, and it's worth remembering there have been plenty of times in the past that the Chargers haven't paid off that hype.

    Tom Strachan· Jun 30
  • Omarion Hampton and the Chargers are very much the target of offseason hype, and it's worth remembering there have been plenty of times in the past that the Chargers haven't paid off that hype. The Chargers saw Keaton Mitchell as a priority for new offensive coordinator Mike McDaniel, with him printing off wanted posters and putting them up around the facility.

    Tom Strachan· Jun 29
  • Chargers RB Omarion Hampton said that the running back room is enjoying the scheme of OC Mike McDaniel, stating "I like it a lot. Really, all the running backs like it a lot. Getting in the groove of it, just figuring it out, figuring out the details of it. I feel like it's gonna be super good for us."

  • Omarion Hampton generated some of the strongest support of any running back discussed. The analysts pointed to a combination of talent, opportunity, and offensive environment, with the receiving component being particularly important and the possibility that he becomes a true three-down back.

  • McCaffrey on Omarion Hampton: "Being able to carry that speed at that size is something special. It's really special. So I'm excited to see what he does with it this year."

    Logan Ulrich· Jun 19
  • Omarion Hampton was the RB13 on a points-per-game basis.

    Mike Fanelli· Jun 5
  • If you had a tier of running backs with Jonathan Taylor and Omarion Hampton, but you can get Hampton cheaper, you'll then need to determine whether the difference moves you more toward targeting someone like Hampton or if the cost justifies taking Taylor.

  • The addition of Mike McDaniel as offensive coordinator was viewed as another major boost, particularly because of McDaniel's history of heavily involving running backs in the passing game. Hampton's target upside and expanded workload projection led the analysts to view him as a player worth drafting aggressively near the end of Round 1.

  • The hosts praised Hampton's rookie-year flashes despite difficult circumstances that included offensive line injuries and inconsistent quarterback health. They highlighted his three-down skill set, pass-catching ability, and efficiency metrics as signs of a major second-year breakout.

  • Fitzmaurice highlighted Hampton's upside in a run-heavy offense built around strong offensive line play. The belief is that Hampton could emerge as a true centerpiece back if the Chargers fully commit to him in Year 2.

  • Hampton created the 11th-most yards per touch and finished 11th in yards after contact per attempt while handling a bell-cow role with 17.3 touches per game. His PFF rushing grade of 84.8 was the eighth-best mark in the league, and he now teams up with Mike McDaniel, who has a history of elite running back production.

    Chad Workman· May 4

So who do you have — Cook or Hampton?

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