James Cook vs Christian McCaffrey

“Running back James Cook won the rushing title with 1,621 yards, but in PFF's view, Torrence didn't help his cause.”

“The Bills featured James Cook as a bell cow, leaving Davis little opportunity to provide fantasy relevance.”

“The counter to this would be that Josh Allen is coming off his lowest passing yardage total since 2019 (3,668), and hasn't thrown for more than 30 touchdowns in the last three seasons. However, the Bills seem positive their offense will take a step forward this year with the addition of DJ Moore under new head coach Joe Brady. That remains to be seen.”

“In 2024, James Cook dominated, scoring 16 touchdowns and rushing for 1,009 yards. That production seemed unsustainable. In 2025, he recorded 1,621 rushing yards and 12 touchdowns, and gave us even more reason to be confident.”

“James Cook was faded at ADP 39 with a 20% win rate and 71% top 6% finish, and the verdict was Wrong.”

“In 2024, James Cook dominated, scoring 16 touchdowns and rushing for 1,009 yards, and in 2025 he recorded 1,621 rushing yards and 12 touchdowns. However, the counter to this consistency would be that Josh Allen is coming off his lowest passing yardage total since 2019 (3,668), and hasn't thrown for more than 30 touchdowns in the last three seasons.”

“Cook profiled as a high-upside pass-catcher out of the backfield when he entered the league in 2022, but that upside never materialized, as he has averaged just 41 targets per season over his first four years.”

“The counter to this would be that Josh Allen is coming off his lowest passing yardage total since 2019 (3,668), and hasn't thrown for more than 30 touchdowns in the last three seasons. However, the Bills seem positive their offense will take a step forward this year with the addition of DJ Moore under new head coach Joe Brady. That remains to be seen. If it does happen, and the team scores more passing touchdowns and moves the ball better, could it come at the expense of Cook's ceiling?”

“If you spent $70 on running back but somehow came away with James Cook and De'Von Achane (which is a bit under our current dollar value calculator), that could be just fine.”

“With Josh Allen still leading one of the NFL's highest-scoring offenses and the offensive line remaining strong, Cook's floor remains extremely high. The hosts also discussed the possibility that Buffalo could finally unlock more of Cook's receiving upside under new leadership, especially given his pass-catching pedigree coming out of Georgia.”

“Despite back-to-back productive seasons, James Cook continues to be viewed skeptically in fantasy circles, but the FantasyPros analysts argued that Cook keeps answering every concern fantasy managers throw at him. After many predicted touchdown regression entering last season, Cook still delivered elite production while expanding his rushing workload.”

“He has improved every season of his career, totaling at least 1,000 rushing yards in three consecutive years, including an NFL and career-high 1,621 in 2025. More importantly, Cook is one of six running backs to average 16 or more PPR fantasy points per game in each of the past two seasons.”

“Christian McCaffrey is coming off quite a poor year by his standards in the ground game, rushing for 3.9 yards per carry, his lowest mark since 2020 in Carolina. But for fantasy purposes, that simply didn't matter, as McCaffrey saw 129 targets, more than A.J. Brown, Courtland Sutton, Keenan Allen or Zay Flowers had. McCaffrey was the RB1 in points per game, scoring 2.5 points more than the RB2.”

“It's true that Christian McCaffrey is coming off quite a poor year by his standards in the ground game, rushing for 3.9 yards per carry, his lowest mark since 2020 in Carolina, which ranked 48th among running backs with 50+ rush attempts, while also ranking 47th in yards after contact per attempt.”

“McCaffrey saw 129 targets, more than A.J. Brown, Courtland Sutton, Keenan Allen or Zay Flowers had. McCaffrey was the RB1 in points per game, scoring 2.5 points more than the RB2.”

“But for fantasy purposes, that simply didn't matter, as McCaffrey saw 129 targets, more than A.J. Brown, Courtland Sutton, Keenan Allen or Zay Flowers had. McCaffrey was the RB1 in points per game, scoring 2.5 points more than the RB2.”

“It's true that Christian McCaffrey is coming off quite a poor year by his standards in the ground game, rushing for 3.9 yards per carry, his lowest mark since 2020 in Carolina. This ranked 48th among running backs with 50+ rush attempts, while also ranking 47th in yards after contact per attempt and 29th in missed tackles forced.”

“McCaffrey recently turned 30, and while he can maintain his value in the receiving game, the cliff edge can come fast for running backs.”

“McCaffrey is coming off one of his worst rushing performances of his career, averaging 3.9 yards per carry, his lowest mark since 2020 in Carolina. This ranked 48th among running backs with 50+ rush attempts. He also ranked 47th in yards after contact per attempt and 29th in missed tackles forced.”

“Last season, Christian McCaffrey finished as the RB1, averaging 24.5 PPR fantasy points per game, totaling 45.8 more fantasy points than any other running back. However, McCaffrey had 413 regular-season touches last year, a career-high. Unfortunately, the last time he had over 375 touches in a season, McCaffrey missed 13 games the following year.”

“McCaffrey says he's had heavy workload seasons where he felt rough after and some he felt great after, making it all about how he prepares mixed with some luck. "Sometimes you can get through a season with 400-plus touches and feel great, and sometimes you might only put in three games and you feel terrible. I've experienced both."”

“Coming off a year where McCaffrey had five games with at least 30 touches, HC Kyle Shanahan has talked about reducing the star's workload as he ages. McCaffrey said he obviously doesn't want the ball less, but he's still preparing his body to be ready to handle 35 touches a game.”

“McCaffrey turns 30 on June 7th, and while 129 targets last year isn't to be sniffed at, this bet does feel slightly thin at times. McCaffrey is a stronger pick slightly later than this.”

“The trouble is that McCaffrey PPR scammed his way to first place with his worst rushing production in a while. His 3.9 yards per carry was his lowest mark since 2020 in Carolina. This ranked 48th among running backs with 50+ rush attempts, while also ranking 47th in yards after contact per attempt and 29th in missed tackles forced.”