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Derrick Henry vs Christian McCaffrey

2026 draft comparison · half-PPR

Updated Jul 9, 2026

RB · BAL
ADP 18
Derrick Henry
RB · SF
ADP 11
Christian McCaffrey
VS
The crowd's leanALL-TIME
87.5% would rather draft McCaffrey over Henry
12.5%Henry
87.5%McCaffrey
Based on 32 duelsLast 7d93.3% McCaffrey

Should you draft Derrick Henry or Christian McCaffrey?

Last season — 2025, per game

HenryRB7 finish
2025
McCaffreyRB1 finish
16.0Fantasy pts21.5
17Games17
18.1Carries18.3
94Rush yds71
5.2Yds/carry3.9
1.2Targets7.6
0.9Rec6.0
9Rec yds54
0.9TD1.0
Full game log & past seasons
Derrick Henry
2025 game log
WKOPPFPTSRANKATTYDTDTGTRECRYDRTD
1
BUF
28.7
RB1
18
169
2
1
1
13
0
2
CLE
2.3
RB59
11
23
0
0
0
0
0
3
DET
10.2
RB22
12
50
1
1
1
7
0
4
KC
6.8
RB42
8
42
0
3
2
16
0
5
HOU
9.3
RB25
15
33
1
1
0
0
0
6
LAR
13.5
RB13
24
122
0
2
1
8
0
7
8
CHI
19.1
RB8
21
71
2
1
0
0
0
9
MIA
12.6
RB14
19
119
0
1
1
2
0
10
MIN
9.9
RB23
20
75
0
3
3
9
0
11
CLE
19.2
RB7
18
103
1
2
2
19
0
12
NYJ
21.8
RB4
21
64
2
2
2
24
0
13
CIN
16.9
RB10
10
60
1
1
1
44
0
14
PIT
10.7
RB23
25
94
0
2
1
8
0
15
CIN
10.0
RB27
11
100
0
0
0
0
0
16
NE
22.8
RB8
18
128
2
0
0
0
0
17
GB
45.6
RB1
36
216
4
0
0
0
0
18
PIT
12.6
RB14
20
126
0
1
0
0
0
Christian McCaffrey
2025 game log
WKOPPFPTSRANKATTYDTDTGTRECRYDRTD
1
SEA
18.7
RB5
22
69
0
10
9
73
0
2
NO
19.7
RB5
13
55
0
7
6
52
1
3
ARI
19.0
RB8
17
52
0
15
10
88
0
4
JAX
23.1
RB8
17
49
0
11
6
92
1
5
LAR
23.9
RB6
22
57
0
9
8
82
1
6
TB
20.6
RB9
17
54
1
8
7
57
0
7
ATL
35.6
RB1
24
129
2
8
7
72
0
8
HOU
8.3
RB28
8
25
0
6
3
43
0
9
NYG
31.8
RB1
28
106
1
6
5
67
1
10
LAR
13.6
RB16
12
30
0
10
8
66
0
11
ARI
32.6
RB2
13
81
2
6
5
40
1
12
CAR
23.7
RB3
24
89
1
7
7
53
0
13
CLE
15.4
RB12
20
53
1
4
4
21
0
14
15
TEN
15.2
RB14
22
73
1
1
1
14
0
16
IND
29.6
RB3
21
117
0
8
6
29
2
17
CHI
26.1
RB4
23
140
1
6
4
41
0
18
SEA
8.7
RB23
8
23
0
7
6
34
0

Latest takes

Derrick Henry
  • Derrick Henry is entering his late-career danger zone, and the depth behind him is paper-thin.

    Dennis Sosic· Jul 6
  • Every season fantasy managers wonder whether Derrick Henry is finally slowing down. Jake Ciely isn't buying it. His reasoning is simple. Henry's draft cost continues to fall even though his production hasn't. Ciely also pointed out that Henry's fantasy scoring remains remarkably consistent regardless of game script, making him one of the safest veteran running backs available. At his current ADP, he's comfortable betting on Henry one more time.

  • While some won't draft Henry for fear his age makes him an injury risk, the veteran has played in at least 15 games in all but one year of his career, including 17 contests in three consecutive seasons. He was RB8 last year, averaging 16.4 PPR fantasy points per game despite totaling only 15 receptions, 18 fewer than any other running back to finish top 20.

    Mike Fanelli· Jul 3
See 12 more
  • If Lamar Jackson can bounce back, Henry could inch back closer to his 2024 production (RB4 in fantasy points per game). He's at worst a low-end RB1 with top-five upside.

  • Last year was another impressive year for Derrick Henry. He didn't show any signs of slowing down with 307 rushing attempts, 1,595 rushing yards, 16 total touchdowns, and an RB8 finish in fantasy points per game.

  • Veteran RB Derrick Henry said he's been impressed by Randall's work ethic and drive to improve so far this offseason, noting "Since he got here, he's just been working, keeping his head down, wanting to learn, just wanting to get better." Henry also praised new RBs coach Eddie Faulkner, saying "He had been on the other side for a little while, but you see why the guys over there had success. Pittsburgh ran hard, good in pass protection and are just good overall backs."

    Logan Ulrich· Jun 25
  • For all of his accolades as the league's most physical runner, Henry is a non-factor in Baltimore's passing game. With 20 or fewer receptions in eight of Henry's 10 NFL seasons, a sudden shift turning him into the next Christian McCaffrey or Jahmyr Gibbs is not envisioned.

  • The Ravens run first and do everything else second, and they run through Lamar Jackson and Derrick Henry, leaving few rush attempts for Randall.

    Jeff Krisko· Jun 21
  • Derrick Henry's 30.2 Sleeper ADP is a classic case of dynasty anxiety ruining redraft logic. Managers see his age and automatically assume a total collapse, completely ignoring the fact he ran for 1,500+ yards and 16 touchdowns last season. Henry remains the ultimate hammer in a Baltimore Ravens offense that completely sanitizes his negative game scripts. He retains a locked-in monopoly on goal-line touches and high-value red-zone opportunities.

    Dennis Sosic· Jun 18
  • While some won't draft Henry for fear his age makes him an injury risk, the veteran has played in at least 15 games in all but one year of his career, including 17 contests in three consecutive seasons. He was RB8 last year, averaging 16.4 PPR fantasy points per game despite totaling only 15 receptions, 18 fewer than any other running back to finish top 20.

    Mike Fanelli· Jun 18
  • At the end of the day, drafting Henry is a bet that he can continue to stiff-arm Father Time and post the best rushing season of the last two decades for a player this old. But there are other elite-upside players at his ADP without the red flags, so the juice is not worth the squeeze.

    Ted Chmyz· Jun 11
  • The issue with Henry is that, coming off a season with fewer than one reception per game, he needs to be absolutely dominant on the ground to provide elite fantasy value. And in recent history, the list of dominant rushing seasons by players 32 or older is essentially nonexistent.

    Ted Chmyz· Jun 11
  • Derrick Henry is just one representative of a simple site-wide trend: ESPN drafters love running backs compared to the expert consensus. His positional ECR is RB13; his ESPN ADP is RB10, where experts see King Henry as a high-end RB2, ESPN drafters still view him as a top-10 option.

    Ted Chmyz· Jun 11
  • That might be the right move and use that "leftover" $12 on a more impactful player, such as moving from Derrick Henry to Jahmyr Gibbs.

  • The future Hall of Famer has a lot of miles on him, but is ready to make another big impact in his eleventh NFL season. "I love putting the work in, conditioning, being in the weight room, being around the guys, and putting the work in in the offseason," Henry said.

    Tony Camino· May 22
Christian McCaffrey
  • McCaffrey will turn 30 this June. Including the postseason, McCaffrey handled 450 touches. Since 2010, only three backs have touched the ball more in a season: DeMarco Murray in 2014 (497 touches), Saquon Barkley in 2024 (482), and Arian Foster in 2012 (460). All three of those players ahead of CMC on that list came back the following season and not only underperformed fantasy ADP, but also handled fewer touches.

    Rich Hribar· Jul 7
  • When McCaffrey plays, he delivers fantasy points. The past five times that McCaffrey has appeared in double-digit games, he has been the RB1 or RB2 in overall scoring in both full-PPR and standard formats. McCaffrey carried the San Francisco offense through all of the injuries last season.

    Rich Hribar· Jul 7
  • The reason I lean toward Taylor over McCaffrey is his age and workload in 2025. The 49ers back just turned 30 and is coming off a career high in carries and touches. While he will be the focal point of the 49ers' offense once again, I worry about his health.

See 12 more
  • The 49ers' reliance on a core group of veterans like Trent Williams, Christian McCaffrey, Nick Bosa, and the recently acquired Mike Evans is cause for concern, given the injury history of this franchise over the past few seasons.

    Joe Gibbs· Jul 3
  • It's true that Christian McCaffrey is coming off quite a poor year by his standards in the ground game, rushing for 3.9 yards per carry, his lowest mark since 2020 in Carolina. But for fantasy purposes, that simply didn't matter, as McCaffrey saw 129 targets, more than A.J. Brown, Courtland Sutton, Keenan Allen or Zay Flowers had. McCaffrey was the RB1 in points per game, scoring 2.5 points more than the RB2.

    Tom Strachan· Jun 25
  • The 49ers did very little to persuade us that they don't believe in McCaffrey's ability to be a workhorse, instead continuing their habit of talking up a later-round dart throw at the position, who'll likely struggle to see any involvement.

    Tom Strachan· Jun 21
  • Christian McCaffrey is coming off quite a poor year by his standards in the ground game, rushing for 3.9 yards per carry, his lowest mark since 2020 in Carolina. But for fantasy purposes, that simply didn't matter, as McCaffrey saw 129 targets, more than A.J. Brown, Courtland Sutton, Keenan Allen or Zay Flowers had. McCaffrey was the RB1 in points per game, scoring 2.5 points more than the RB2.

    Tom Strachan· Jun 21
  • It's true that Christian McCaffrey is coming off quite a poor year by his standards in the ground game, rushing for 3.9 yards per carry, his lowest mark since 2020 in Carolina, which ranked 48th among running backs with 50+ rush attempts, while also ranking 47th in yards after contact per attempt.

    Tom Strachan· Jun 19
  • McCaffrey saw 129 targets, more than A.J. Brown, Courtland Sutton, Keenan Allen or Zay Flowers had. McCaffrey was the RB1 in points per game, scoring 2.5 points more than the RB2.

    Tom Strachan· Jun 19
  • But for fantasy purposes, that simply didn't matter, as McCaffrey saw 129 targets, more than A.J. Brown, Courtland Sutton, Keenan Allen or Zay Flowers had. McCaffrey was the RB1 in points per game, scoring 2.5 points more than the RB2.

    Tom Strachan· Jun 17
  • It's true that Christian McCaffrey is coming off quite a poor year by his standards in the ground game, rushing for 3.9 yards per carry, his lowest mark since 2020 in Carolina. This ranked 48th among running backs with 50+ rush attempts, while also ranking 47th in yards after contact per attempt and 29th in missed tackles forced.

    Tom Strachan· Jun 17
  • McCaffrey recently turned 30, and while he can maintain his value in the receiving game, the cliff edge can come fast for running backs.

    Tom Strachan· Jun 16
  • McCaffrey is coming off one of his worst rushing performances of his career, averaging 3.9 yards per carry, his lowest mark since 2020 in Carolina. This ranked 48th among running backs with 50+ rush attempts. He also ranked 47th in yards after contact per attempt and 29th in missed tackles forced.

    Tom Strachan· Jun 16
  • Last season, Christian McCaffrey finished as the RB1, averaging 24.5 PPR fantasy points per game, totaling 45.8 more fantasy points than any other running back. However, McCaffrey had 413 regular-season touches last year, a career-high. Unfortunately, the last time he had over 375 touches in a season, McCaffrey missed 13 games the following year.

    Mike Fanelli· Jun 12
  • McCaffrey says he's had heavy workload seasons where he felt rough after and some he felt great after, making it all about how he prepares mixed with some luck. "Sometimes you can get through a season with 400-plus touches and feel great, and sometimes you might only put in three games and you feel terrible. I've experienced both."

So who do you have — Henry or McCaffrey?

Make the call yourself. Build your own draft board free — quick A-vs-B picks, no spreadsheet — and let the season grade it.

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