James Cook vs Puka Nacua
2026 draft comparison · half-PPR
Last season — 2025, per game
Full game log & past seasons
| WK | OPP | FPTS | RANK | ATT | YD | TD | TGT | REC | RYD | RTD |
|---|---|---|---|---|---|---|---|---|---|---|
1 | BAL | 18.7 | RB4 | 13 | 44 | 1 | 5 | 5 | 58 | 0 |
2 | NYJ | 26.0 | RB2 | 21 | 132 | 2 | 1 | 1 | 3 | 0 |
3 | MIA | 19.3 | RB7 | 19 | 108 | 1 | 3 | 3 | 10 | 0 |
4 | NO | 21.0 | RB10 | 22 | 117 | 1 | 4 | 3 | 18 | 0 |
5 | NE | 4.9 | RB38 | 15 | 49 | 0 | 1 | 0 | 0 | 0 |
6 | ATL | 8.7 | RB18 | 17 | 87 | 0 | 0 | 0 | 0 | 0 |
7 | — | — | — | — | — | — | — | — | — | — |
8 | CAR | 33.6 | RB2 | 19 | 216 | 2 | 0 | 0 | 0 | 0 |
9 | KC | 13.0 | RB13 | 27 | 114 | 0 | 1 | 1 | 11 | 0 |
10 | MIA | 8.2 | RB31 | 13 | 53 | 0 | 5 | 5 | 24 | 0 |
11 | TB | 18.9 | RB9 | 16 | 48 | 0 | 3 | 3 | 66 | 1 |
12 | HOU | 20.4 | RB6 | 17 | 116 | 1 | 3 | 3 | 13 | 0 |
13 | PIT | 17.2 | RB9 | 32 | 144 | 0 | 3 | 3 | 33 | 0 |
14 | CIN | 10.1 | RB24 | 18 | 80 | 0 | 2 | 2 | 31 | 0 |
15 | NE | 30.1 | RB1 | 22 | 107 | 2 | 3 | 2 | 4 | 1 |
16 | CLE | 25.9 | RB6 | 16 | 117 | 2 | 2 | 1 | 17 | 0 |
17 | PHI | 8.2 | RB23 | 20 | 74 | 0 | 4 | 1 | 3 | 0 |
18 | NYJ | 1.5 | RB69 | 2 | 15 | 0 | 0 | 0 | 0 | 0 |
| WK | OPP | FPTS | RANK | TGT | REC | YD | TD |
|---|---|---|---|---|---|---|---|
1 | HOU | 18.1 | WR7 | 11 | 10 | 130 | 0 |
2 | TEN | 23.6 | WR6 | 9 | 8 | 91 | 0 |
3 | PHI | 17.3 | WR8 | 15 | 11 | 112 | 0 |
4 | IND | 29.5 | WR1 | 15 | 13 | 170 | 1 |
5 | SF | 19.5 | WR7 | 12 | 10 | 85 | 1 |
6 | BAL | 3.8 | WR64 | 3 | 2 | 28 | 0 |
7 | — | — | — | — | — | — | — |
8 | — | — | — | — | — | — | — |
9 | NO | 19.3 | WR5 | 8 | 7 | 95 | 1 |
10 | SF | 14.9 | WR16 | 6 | 5 | 64 | 1 |
11 | SEA | 10.8 | WR18 | 8 | 7 | 75 | 0 |
12 | TB | 13.2 | WR16 | 11 | 7 | 97 | 0 |
13 | CAR | 10.2 | WR25 | 9 | 6 | 72 | 0 |
14 | ARI | 32.2 | WR1 | 11 | 7 | 167 | 2 |
15 | DET | 23.4 | WR2 | 11 | 9 | 181 | 0 |
16 | SEA | 40.5 | WR1 | 16 | 12 | 225 | 2 |
17 | ATL | 13.2 | WR14 | 10 | 5 | 47 | 1 |
18 | ARI | 21.0 | WR3 | 11 | 10 | 76 | 1 |
Latest takes
“Cook is coming off a season where he set career highs in carries (309), rushing yards (1,621), yards per carry (5.3) and fantasy points per game (17.8). Cook is a little older than most realize as he heads into his age-27 season, but he doesn't have a lot of mileage on him, and he's tied to Josh Allen for the next few years in what should continue being an explosive offense.”
Wolf Trelles-Heard· Jun 27“Cook caught just 33 passes on 40 targets despite a career-high 1,621 rushing yards. A quick glance at Cook's career confirms that Buffalo is comfortable forcing passing targets elsewhere, as during his four seasons with the Bills, Cook surpassed 35 receptions just once.”
Evan Tarracciano· Jun 25“In 2024, James Cook dominated, scoring 16 touchdowns and rushing for 1,009 yards. In 2025, he recorded 1,621 rushing yards and 12 touchdowns, and gave us even more reason to be confident. However, the counter to this would be that Josh Allen is coming off his lowest passing yardage total since 2019 (3,668), and hasn't thrown for more than 30 touchdowns in the last three seasons.”
Tom Strachan· Jun 25
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“Running back James Cook won the rushing title with 1,621 yards, but in PFF's view, Torrence didn't help his cause.”
Connor Byrne· Jun 24“The Bills featured James Cook as a bell cow, leaving Davis little opportunity to provide fantasy relevance.”
Edward DeLauter· Jun 23“The counter to this would be that Josh Allen is coming off his lowest passing yardage total since 2019 (3,668), and hasn't thrown for more than 30 touchdowns in the last three seasons. However, the Bills seem positive their offense will take a step forward this year with the addition of DJ Moore under new head coach Joe Brady. That remains to be seen.”
Tom Strachan· Jun 21“In 2024, James Cook dominated, scoring 16 touchdowns and rushing for 1,009 yards. That production seemed unsustainable. In 2025, he recorded 1,621 rushing yards and 12 touchdowns, and gave us even more reason to be confident.”
Tom Strachan· Jun 21“James Cook was faded at ADP 39 with a 20% win rate and 71% top 6% finish, and the verdict was Wrong.”
Chris Cash· Jun 20“In 2024, James Cook dominated, scoring 16 touchdowns and rushing for 1,009 yards, and in 2025 he recorded 1,621 rushing yards and 12 touchdowns. However, the counter to this consistency would be that Josh Allen is coming off his lowest passing yardage total since 2019 (3,668), and hasn't thrown for more than 30 touchdowns in the last three seasons.”
Tom Strachan· Jun 19“Cook profiled as a high-upside pass-catcher out of the backfield when he entered the league in 2022, but that upside never materialized, as he has averaged just 41 targets per season over his first four years.”
Aaron Larson· Jun 18“The counter to this would be that Josh Allen is coming off his lowest passing yardage total since 2019 (3,668), and hasn't thrown for more than 30 touchdowns in the last three seasons. However, the Bills seem positive their offense will take a step forward this year with the addition of DJ Moore under new head coach Joe Brady. That remains to be seen. If it does happen, and the team scores more passing touchdowns and moves the ball better, could it come at the expense of Cook's ceiling?”
Tom Strachan· Jun 17“If you spent $70 on running back but somehow came away with James Cook and De'Von Achane (which is a bit under our current dollar value calculator), that could be just fine.”
Richard Janvrin· Jun 4“With Josh Allen still leading one of the NFL's highest-scoring offenses and the offensive line remaining strong, Cook's floor remains extremely high. The hosts also discussed the possibility that Buffalo could finally unlock more of Cook's receiving upside under new leadership, especially given his pass-catching pedigree coming out of Georgia.”
FantasyPros Staff· May 21“Despite back-to-back productive seasons, James Cook continues to be viewed skeptically in fantasy circles, but the FantasyPros analysts argued that Cook keeps answering every concern fantasy managers throw at him. After many predicted touchdown regression entering last season, Cook still delivered elite production while expanding his rushing workload.”
FantasyPros Staff· May 21“He has improved every season of his career, totaling at least 1,000 rushing yards in three consecutive years, including an NFL and career-high 1,621 in 2025. More importantly, Cook is one of six running backs to average 16 or more PPR fantasy points per game in each of the past two seasons.”
Mike Fanelli· May 19
“A potential Puka Nacua Rams extension is covered in this week's mailbag.”
Adam La Rose· Jun 28“Even while the Rams shift offensive philosophy and use more heavy sets with multiple tight ends, Nacua continues to eat. It's rare to see a player of Nacua's caliber receive such small compensation, with his cap hit for 2026 at $1,204,244 compared to Justin Jefferson's $38,987,600.”
Jonathan Lange· Jun 25“Stafford is throwing to Puka Nacua and Davante Adams, so it is not shocking that he was so efficient last season. But we have also seen him be less efficient in this system in the very recent past.”
Sharp Football Staff· Jun 25
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“Puka Nacua proved to be an elite high-volume target, leading the NFL with 129 receptions and averaging 107.2 yards per game while earning first-team All-Pro honors.”
Sharp Football Staff· Jun 24“Nacua is coming off a career-high 10 receiving touchdowns, which, until 2025, had been the only area of his game that lacked. Perhaps with an improving defense, the Rams don't go quite as pass-heavy this year, but Sean McVay has nearly always been aggressive, and Nacua deserves to be a top-five pick while Matthew Stafford is healthy.”
Tom Strachan· Jun 17“Off the field, Puka Nacua hasn't had a great offseason, and the Rams seem slightly hesitant to extend him, with reports suggesting that's not in their immediate plans, despite Nacua being extension-eligible and watching Jaxon Smith-Njigba reset the market. This sets Nacua up for what should be a massive prove-it year, both on and off the field.”
Tom Strachan· Jun 17“Most of the players from the last few rounds of your draft won't be on your roster at the end unless you hit on a 2023 Puka Nacua or 2025 Alec Pierce or another similar breakout story.”
Ryan Kirksey· Jun 17“With his declining ability and playing alongside Puka Nacua, he's not going to rack up targets like a usual fantasy WR1.”
Ted Chmyz· Jun 11“L.A. also has Turner, Byron Young, Puka Nacua, Steve Avila, Warren McClendon.”
Sam Robinson· Jun 11“A record-setting extension for the Rams wide receiver is seen as a foregone conclusion, though Nacua's off-field decision-making could factor into the terms of his potential future extension and the Rams may decide there's something they need to see from Nacua before they can feel comfortable signing him long-term.”
Ely Allen· Jun 7“With a league-leading average of 107.2 yards per game, the only thing that prevented him from leading in catches and yards was that one missed game.”
Ely Allen· Jun 7“Even with one missed game last year, Nacua delivered on that momentum, setting new career highs with 129 receptions (most in the NFL), 1,715 receiving yards, and 10 touchdowns.”
Ely Allen· Jun 7“Though a five-game absence early into Year 2 limited him to only 11 games, Nacua's per game averages had him on track for career highs in receptions and receiving yards.”
Ely Allen· Jun 7“Despite being the 20th wide receiver taken in the 2023 NFL Draft as the last pick of the fifth round, Nacua was the only one to eclipse 1,000 receiving yards as a rookie, blowing past that mark with 1,486, the fourth-highest total in the league that year.”
Ely Allen· Jun 7“Think about Puka Nacua's breakout season. He didn't get drafted until August, late, and then won people millions of dollars.”
Chris Cash· Jun 6
So who do you have — Cook or Nacua?
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