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Puka Nacua vs Derrick Henry

2026 draft comparison · half-PPR

Updated Aug 9, 2026

ADP 4.8
Puka Nacua
WR · LAR · WR2
ADP 22
Derrick Henry
RB · BAL · RB12
VS
The crowd's leanAll time
74.5% would rather draft Nacua over Henry
74.5%Nacua
25.5%Henry
Based on 55 comparison results

Should you draft Puka Nacua or Derrick Henry?

Last season — 2025, per game

NacuaWR1 finish
2025
HenryRB7 finish
19.4Fantasy pts16.0
16Games17
0.6Carries18.1
7Rush yds94
10.5Yds/carry5.2
10.4Targets1.2
8.1Rec0.9
107Rec yds9
0.7TD0.9
Full game log & past seasons
Puka Nacua
2025 game log
WKOPPFPTSRANKTGTRECYDTD
1
HOU
18.1
WR7
11
10
130
0
2
TEN
23.6
WR6
9
8
91
0
3
PHI
17.3
WR8
15
11
112
0
4
IND
29.5
WR1
15
13
170
1
5
SF
19.5
WR7
12
10
85
1
6
BAL
3.8
WR64
3
2
28
0
7
8
9
NO
19.3
WR5
8
7
95
1
10
SF
14.9
WR16
6
5
64
1
11
SEA
10.8
WR18
8
7
75
0
12
TB
13.2
WR16
11
7
97
0
13
CAR
10.2
WR25
9
6
72
0
14
ARI
32.2
WR1
11
7
167
2
15
DET
23.4
WR2
11
9
181
0
16
SEA
40.5
WR1
16
12
225
2
17
ATL
13.2
WR14
10
5
47
1
18
ARI
21.0
WR3
11
10
76
1
Earlier seasons (2024)
2024 game log
WKOPPFPTSRANKTGTRECYDTD
1
DET
6.2
WR55
4
4
35
0
2
3
4
5
6
7
8
MIN
14.6
WR20
9
7
106
0
9
SEA
1.6
WR89
4
1
11
0
10
MIA
14.3
WR12
14
9
98
0
11
NE
21.8
WR6
9
7
123
1
12
PHI
16.2
WR12
13
9
117
0
13
NO
14.8
WR20
8
5
56
1
14
BUF
35.8
WR2
14
12
162
1
15
SF
14.3
WR20
8
7
97
0
16
NYJ
9.6
WR35
9
8
56
0
17
ARI
17.9
WR16
14
10
129
0
Derrick Henry
2025 game log
WKOPPFPTSRANKATTYDTDTGTRECRYDRTD
1
BUF
28.7
RB1
18
169
2
1
1
13
0
2
CLE
2.3
RB59
11
23
0
0
0
0
0
3
DET
10.2
RB22
12
50
1
1
1
7
0
4
KC
6.8
RB42
8
42
0
3
2
16
0
5
HOU
9.3
RB25
15
33
1
1
0
0
0
6
LAR
13.5
RB13
24
122
0
2
1
8
0
7
8
CHI
19.1
RB8
21
71
2
1
0
0
0
9
MIA
12.6
RB14
19
119
0
1
1
2
0
10
MIN
9.9
RB23
20
75
0
3
3
9
0
11
CLE
19.2
RB7
18
103
1
2
2
19
0
12
NYJ
21.8
RB4
21
64
2
2
2
24
0
13
CIN
16.9
RB10
10
60
1
1
1
44
0
14
PIT
10.7
RB23
25
94
0
2
1
8
0
15
CIN
10.0
RB27
11
100
0
0
0
0
0
16
NE
22.8
RB8
18
128
2
0
0
0
0
17
GB
45.6
RB1
36
216
4
0
0
0
0
18
PIT
12.6
RB14
20
126
0
1
0
0
0
Earlier seasons (2024)
2024 game log
WKOPPFPTSRANKATTYDTDTGTRECRYDRTD
1
KC
10.6
RB30
13
46
1
2
0
0
0
2
LV
16.1
RB9
18
84
1
1
1
12
0
3
DAL
29.9
RB3
25
151
2
1
1
23
0
4
BUF
34.4
RB1
24
199
1
3
3
10
1
5
CIN
16.1
RB7
15
92
1
1
1
4
0
6
WAS
25.2
RB3
24
132
2
0
0
0
0
7
TB
24.7
RB5
15
169
0
1
1
13
1
8
CLE
14.2
RB18
11
73
1
1
1
4
0
9
DEN
25.8
RB3
23
106
2
1
1
27
0
10
CIN
13.6
RB12
16
68
1
1
1
3
0
11
PIT
10.5
RB22
13
65
1
0
0
0
0
12
LAC
14.0
RB12
24
140
0
0
0
0
0
13
PHI
12.6
RB19
19
82
0
3
3
29
0
14
15
NYG
6.7
RB36
14
67
0
0
0
0
0
16
PIT
19.9
RB11
24
162
0
2
2
27
0
17
HOU
23.5
RB3
27
147
1
2
2
18
0
18
CLE
29.1
RB3
20
138
2
3
2
23
0

Latest takes

Puka Nacua
  • Perhaps with an improving defense the Rams don’t go quite as pass-heavy this year, but Sean McVay has nearly always been aggressive and while Matthew Stafford is healthy, Nacua deserves to be a top pick.

    Tom Strachan· Aug 9
  • Nacua’s 33% TPRR, 3.71 YPRR, and 0.179 1D/RR all led the NFL and Jaxon Smith-Njigba was the only receiver in the same universe. The fact that Nacua finished as the overall WR1 while running fewer routes than Troy Franklin, Andrei Iosivas , and Elic Ayomanor is astounding, and makes you wonder what he could do if the stars aligned for him to run 550-600 routes in 2026.

  • Having Davante Adams and Puka Nacua has elevated his fantasy value, and the Rams are built to make one more run with Stafford under center.

See 12 more
  • Among all pass catchers, McBride trailed only Puka Nacua in receptions.

  • Not in the chart but still very relevant is that in the 27 instances of guys finishing top 24 yet running under 80% of their team’s routes, we have 4 seasons of Mike McDaniel WRs, and two seasons of Puka Nacua’s insane efficiency to take into consideration.

    Tony Martin· Jul 30
  • Round 1: Puka Nacua (WR – LAR) The counter-pick was Puka Nacua , ranked as the top overall wide receiver ahead of the field’s other top options. Only two players outscored him in fantasy points per game last year, and neither was one of the running backs typically drafted with the first or second overall pick.

  • Rams WR Puka Nacua came in as the fourth-best receiver in the same poll: “Strong hands, contact balance, ability to block in the run game, run after the catch, run through the catch, can go get it, can play any spot,” an NFL coordinator said.

  • Off the field, Puka Nacua hasn’t had a great offseason, and the Rams seem to be slightly hesitant to extend him, with reports suggesting that’s not in their immediate plans despite Nacua being extension-eligible and watching Jaxon Smith-Njigba reset the market.

    Tom Strachan· Jul 18
  • The star of this class is Nacua, without a doubt. One of the single best wide receivers in the NFL, he had over 1,000 yards as a rookie and never looked back.

    Ethan Woodie· Jul 11
  • Nacua is coming off another incredible season, leading the league in receptions (129) for 1,715 yards (2nd) and 10 touchdowns (tied for 6th). He has averaged 7.1 receptions (2nd) and 95.3 yards per game (1st) since entering the league.

    Rich Hribar· Jul 10
  • Landing the league leader in catches and receiving yards at pick 1.05 is never a bad thing. With Matthew Stafford under center, Puka Nacua is set up for another monster year.

  • Nacua led the league in receptions (129) and receiving yards per game (107.7) in 2025. He averaged an outrageous 3.57 yards per route run last season and has averaged 3.16 YPRR for his career.

  • Last season was by far Puka Nacua's most complete year in the NFL, with 10 receiving touchdowns. That was one more than he'd managed in his first two years combined. Touchdowns aren't always sticky, though, and before committing to Nacua this early, we have to consider that more in-depth.

    Tom Strachan· Jul 6
  • Other guys were commanding targets (Puka Nacua & Davante Adams) and Whittington's percentage plummeted.

  • Puka Nacua (ADP ~230, finished WR5 as a rookie) and Brian Thomas Jr. are the modern proof points. But pointing to them ex post does not make them findable ex ante – the average outcome at their ADP was still a miss.

Derrick Henry
  • Derrick Henry – 19.2 Joining that contract range this offseason: De’Von Achane , Breece Hall, and Kenneth Walker

  • Derrick Henry (BAL) — ECR: RB11 | Projection Rank: RB5 | Projected FPTS: 264.

  • Yesterday, I was speaking with Football Absurdity hair model Waleed Ismail about an auction team he mock drafted where he went heavy RB (Bijan, Hampton, Derrick Henry), and paid down at WR (Carnell Tate, Parker Washington).

    Tony Martin· Jul 30
See 12 more
  • Top-12 Drafted RBs in 2025 RB 2025 ADP 2024 Finish 2025 Games Played Bijan Robinson RB1 RB3 17 Saquon Barkley RB2 RB13 16 Jahmyr Gibbs RB3 RB4 17 Christian McCaffrey RB4 RB1 17 Derrick Henry RB5 RB7 17 Ashton Jeanty RB6 RB12 17 Josh Jacobs RB7 RB15 15 De’Von Achane RB8 RB6 16 Jonathan Taylor RB9 RB2 17 Bucky Irving RB10 RB33 10 Chase Brown RB11 RB8 17 Kyren Williams RB12 RB9 17 2025 RB Health Last season, nine out of 12 top RBs drafted finished as an RB1, resulting in a mostly chalky season at the top for RBs.

  • Overall, the increase of under-center snaps favors Derrick Henry , which poses a specific siphoning risk related to rushing TD opportunity.

  • Other skill-position players with a similar LTV include fellow veteran Derrick Henry and Sam LaPorta.

  • Baltimore now turns to head coach Jesse Minter, whose offseason reviews highlight a more explosive and creative scheme. That shift should benefit Henry's usage and the offense as a whole. The veteran's current average draft position in the middle rounds is a clear value.

  • Every season, managers expect Derrick Henry to decline, and every season he proves them wrong. Henry turned 32 in January, yet his power, durability and efficiency remain intact. He finished as the RB8 in PPR formats last year with 279.5 fantasy points and continues to play well beyond typical age curves.

  • Much like fine wine, it just seems like Derrick Henry is getting better with age. However, only the 1972 Miami Dolphins and Father Time are undefeated. King Henry is coming off a career season in which he had 27 carries in the 5-yard line. There isn't anyone challenging him on the depth chart for touches, so the only concern in 2026 is age and the departure of center Tyler Linderbaum.

  • Derrick Henry is entering his late-career danger zone, and the depth behind him is paper-thin.

    Dennis Sosic· Jul 6
  • Every season fantasy managers wonder whether Derrick Henry is finally slowing down. Jake Ciely isn't buying it. His reasoning is simple. Henry's draft cost continues to fall even though his production hasn't. Ciely also pointed out that Henry's fantasy scoring remains remarkably consistent regardless of game script, making him one of the safest veteran running backs available. At his current ADP, he's comfortable betting on Henry one more time.

  • If Lamar Jackson can bounce back, Henry could inch back closer to his 2024 production (RB4 in fantasy points per game). He's at worst a low-end RB1 with top-five upside.

  • Last year was another impressive year for Derrick Henry. He didn't show any signs of slowing down with 307 rushing attempts, 1,595 rushing yards, 16 total touchdowns, and an RB8 finish in fantasy points per game.

  • For all of his accolades as the league's most physical runner, Henry is a non-factor in Baltimore's passing game. With 20 or fewer receptions in eight of Henry's 10 NFL seasons, a sudden shift turning him into the next Christian McCaffrey or Jahmyr Gibbs is not envisioned.

  • The Ravens run first and do everything else second, and they run through Lamar Jackson and Derrick Henry, leaving few rush attempts for Randall.

    Jeff Krisko· Jun 21